Step Two Hundred and Four
Remind yourself to be at peace upon the hour. Utilize your strength and your devotion for this. Give yourself to this. In your deeper meditation practices, using the RAHN word if necessary, allow your mind to become still so that it may enter into the greatness of Knowledge, which it is intended to serve. Be at peace today, for Knowledge is with you. Be at peace today, for you are learning to be with Knowledge.
Practice 204: Two 30-minute practice periods. Hourly practice.