Step One Hundred and Ninety
Today in your two longer practice periods, investigate the idea for the day. Give it serious thought, observing those ideas that are in harmony with it and those ideas that disagree with it. Examine your feelings both for and against this idea. Examine your preferences, your prejudices, your beliefs, your hopes, your fears, and so forth. This constitutes the first half of each practice period. In the second half, enter stillness and silence, using the word RAHN if you find it to be helpful. Remember that both of these mental activities are necessary and complementary, as you shall learn in the future. Upon the hour repeat the idea for today. Allow it to provide that which you need to see the world in a new way.
Practice 190: Two 30-minute practice periods. Hourly practice.
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