Step One Hundred and Sixty-Nine
|The True Self|
Step 169. The World Is Within Me. This I Know.
Practice upon the hour this day, remembering your idea. Today in your deeper meditations, once again use the word RAHN to take you deeper into the depth of Knowledge. Repeat the idea at the beginning of your practice and then, upon each exhale, repeat the word RAHN quietly to yourself. Allow this to center your mind. Allow this to connect you with the depth of Knowledge. Here you go deeper than you have gone before. In this, you will find all that you seek, and there will be no confusion about the world.
Practice 169: Two 30-minute practice periods. Hourly practice.