Beyond the beliefs and assumptions which mask your own fear and uncertainty, there exists for you a true foundation in the world. This foundation is built upon your life beyond this world, for that is where you have come from and that is what you will return to. You have come from a place to which you will return, and you have not come empty-handed.
Twice today, spend two longer periods of 15 to 20 minutes in considering what your true foundation may be. Think of all your ideas about this. This is a very important question. You must realize your great need for this to ask this question with sincerity and with penetrating depth.
Without a true foundation, your real accomplishments and advancement would be without hope. It is a great blessing, then, that you possess this, even if it is unknown to you.
Practice 6: Two 15 to 20-minute practice periods.
What is my true foundation? My source in God, where I came from, my Ancient Home. I understand that the spiritual part of me is what counts - not my physical body, not my thoughts, ideas and beliefs, not my hopes and desires, but the part of me that is beyond definition.