Today, in your three 15-minute practice periods, practice listening to the truth, trying to listen beyond the mind and emotions. Again do not be concerned if all you hear is the rushing about of your own thoughts. Remember, you are developing listening. That is the most important thing. Like exercising a muscle in the body, you are exercising the faculty of mind called listening. Therefore, this day practice listening, taking these practice periods to devote yourself so that you may feel the truth arising within you.
Practice 17: Three 15-minute practice periods.