The one practice today of 45 minutes will be devoted to inner listening. This will require that you listen without judgment of yourself, even if the content of your thoughts is disturbing. Even if the content of your thoughts is disagreeable, you must listen without judgment to allow your mind to open. You are listening for something deeper than the mind, but you must go through the mind to get there.
Practice 15: One 45-minute practice period.
It was as though I travelled out into space beyond the confines of Earth, through the starry expanses until I found myself in a dark dark place, so dark and dense that I thought I would be unable to stand it, I would go mad with claustrophobia and want to battle my way out. But I let myself sink into this space, feel its denseness, feel its pitch blackness, like soot or black velvet, dense and impenetrable, accept it and even be prepared to stay there if that is what was meant to be. Then in the distance I saw a crack of light, a door slightly open, first very faint, but then the light becoming stronger, breaking through the dark with ever brilliant rays, until I stepped through it, blinded at first, but then finding myself in a beautiful landscape. A landscape so familiar, so luminous and fresh. And I knew I would always return to this place.
Such is the ability of my mind to conjure up fairy tales. I can tell myself it is not fantasy, but how do I know if I am telling myself the truth?