Practice 8: Two 15-minute practice periods.
Here you will find the entire book free for download http://stepstoknowledge.com/
Here you will find pointers for getting started if this is your first encounter with this practice: Taking the Steps to Knowledge
November 12, 2012 Round One: I too know that answers will come in stillness, and being still is something I practice, or try to. What I find hard though is being still for longer than a few minutes. This Step calls for practicing stillness for 15 minutes at a time. I need to be more disciplined and allow myself to be still for longer.